What “yoga is” to me.

At some point during my studies in Yoga, Oriental Medicine, Hawaiian Healing and Ayurveda a teacher once shared with me, “Until you can see Love in all things, until you can Love all people, you’re not ready to practice this medicine.”  I remember being floored, my gut turned inside out (at the time, not good … Continue reading What “yoga is” to me.

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Asian Medicine Wisdom for Autumn

It’s Autumn which means several things in my world.  Autumn is a wonderful transitional season.  The mornings begin to have a nice crisp in the air once again that just screams to the lungs...Wake up!   And as soon as I take in a deep breath, my body responds with AAAAH!  Oh Autumn, how I love thee. … Continue reading Asian Medicine Wisdom for Autumn