At the age of five, maybe even earlier, I was often plagued by stomach aches. It mostly happened after I ate. My parents, relatively western in their ways, did what any suburban middle-class parents would do, they took me to my pediatrician. I loved my Pediatrician. She was untouchable to me. It was so cool when she used a tongue depressor that was individually wrapped. I loved the pink syrup she gave me when I had sore throats and I loved looking through the drawers in my waiting room while I waited for the doctor. Unfortunately, despite her coolness factor, my stomach aches continued. There was no definite diagnosis and only some mention after an allergy test that I might be lactose intolerant. The tiny purple pill which was brand-spanking-new on the market (now one of Pharmaceuticals top sellers, Prilosec) didn’t even help. I did do a little bit better with lactose-free milk but ice cream, cheese, pizza, and all those yummy kids foods always made me sick and were out of the question.
In my teens, my stomach aches got worst and worst. After a trip to France, where I had very little stomach issues even eating their stinky cheese, I returned stateside with horrible cramping stomach aches. After several mildly invasive tests, I was diagnosed with Irritable Bowel Syndrome. They told me it was a newer diagnosis that was just being used. The doctor told me, “Eat what you can and avoid the things that give you an upset stomach.” Duuuuuuuuhhhh! That’s what I was doing. Eating rice and apple juice. Do you think I would have spent my time coming to you if I didn’t already know that?! I was frustrated.
About the same time, my mom had picked up a book from a garage sale and gave it to me saying, “I think this is for you.” The title was Yoga and Ayurveda by David Frawley. I had nooooooo idea what yoga or Ayurveda was (neither did my mom) but when I randomly opened it up, I saw charts of foods. With a quick scan, I discovered a book that discussed food as medicine. I began reading hastily. Within days I was learning that people had different body constitutions and foods reacted differently to different people. This all made perfect sense to me. It was like a lightbulb turned-on, one that was familiar yet so new. I felt like I finally found hope for reducing my stomach upset. That was the beginning of my love affair with Ayurveda. I still had no idea what yoga was and it would be another three years before I took my first asana yoga class.
Ayurveda is a complete system of medicine. Where biomedicine treats diseases with biomedical pharmaceuticals and surgery, Ayurveda prefers to use food, spices, lifestyle modifications, exercise, meditation, aromatherapy, mantra, manual therapies like massage and herbal formulas, or surgery in severe illness or disease. Ayurveda’s focus is on establishing and maintaining health and wellness in order to prevent disease.
While many people believe Hippocrates coined the term “food is medicine,” this is actually an old Ayurveda saying that dates back thousands of years prior to Hippocrates. Food is such a key component to health and wellness because we eat several times a day. Ayurveda has dissected food to a science. The reason why food is medicine is because what we put in our mouths has tastes that trigger our digestive system to begin working and a post-digestive effect. Each taste stimulates a different part of the tongue which sends signals to the digestive system to ramp up for ingestion and begin producing the right enzymes to digest the incoming food or beverage. Furthermore, Ayurveda explains how each taste has a medicinal value based on its qualities and properties. It’s these elemental properties that act on the body in a myriad of ways to create balance, cleansing, healing or even imbalances.
To date, I know of no other culture or medicine that looks at food and tastes so closely. This is different from the western idea of nutrient and vitamin values. Nutrients and values are just labels but do not explain why they do what they do to the body. Ayurveda does. Ayurveda explains the why’s of food as medicine. Of all the years I’ve been studying Ayurveda (over 16 years now) I am still fascinated by the science of food and the six tastes.
I’ve compiled a quick .pdf (Six tastes handout) for you to look at which gives a more detailed description of the six tastes and how they affect the body. If you have any questions, please do not hesitate to ask. I’m pretty obsessed about Oriental Medicine and geek out over this stuff all the time. So if you have any questions, seriously, please ask.
Create a day you LOVE!
Aloha & Namaste