Metta “Loving Kindness” Meditation

In many ways this meditation practice is really a blessing. You bless yourself, another, your community or family, and then all beings everywhere. It's a simple practice, easy to follow, and effective.

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Healthy Travel Tips

Traveling, whether for work or play, can be fun aaaaand incredibly taxing on the body and mind.  The key to maintaining optimal health, vibrant energy, and regular digestion is to prepare the body for travel before your actual flight or driving day.  I begin eating a Vata balancing diet the week before I travel.  For … Continue reading Healthy Travel Tips