How to make 2018 the most badass yet

As a cup-is-always-half-full, silver-lining, eternal-optimist type of gal, the phrase NEW YEAR, NEW YOU makes me cringe.   As much as I love the idea of a New Year, New You, from an Eastern Medicine perspective, it’s misleading and impossible.   It implies you haven’t been YOU all this time in 2015, 2016, 2017...and poof, all … Continue reading How to make 2018 the most badass yet

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Living in the illusion

We are different and we need our differences in order to be uniquely our own self.  But there exists an illusion that differences equal bad and since we do not want to support the "bad" we disconnect.  The illusion exists that because you are different, we cannot connect, or share similar experiences, bond, or have discussions regarding our differences.  The illusion is just that, a false veil.  

Toddlers are a yoga practice

Yoga reminds us to look within ourselves when external things are triggering, upsetting, emotional, reoccurring, hurtful, etc. One of these self-inquiry practices is to ask, "How is this [in this case Izzy’s tantrums] a reflection of my own life?"

Post-election fire

Before we moved, my friends, family, and I joked about how moving to Bahrain might just be the best move ever...given the upcoming elections. The jokes went both ways...if Hillary gets elected, better to be in Bahrain; likewise, if Trump gets elected, better to be in Bahrain. For me, I never wanted to see the US lead by...

My wish for the World

In yoga, the personal practices toward uncovering one's true nature, self inquiry (svadhyaya) is a very powerful tool for releasing anything that disturbs the mind, especially feelings of fear, frustration, worry, jealousy, hate, and attachment to name a few. The practice of self inquiry and self reflection have been very powerful tools in my own life and have played a major role in my own physical, mental, emotional, and spiritual healing.