Work with H.

Aloha!  It’s no coincidence you found me and I look forward to connecting with you more personally.   To book or inquire about one of the ways we might work together, please fill out the contact form below.  I love new ideas and collaborating, so if you have something in mind, hit me up, email me.  I’d love to hear from you.

YOGA CLASSES in OKINAWA & ONLINE

Sea Salt Yoga Santa Barbara

I just moved to Okinawa and am looking forward to settling into our new home.  Once we do, I’ll be finding some really amazing spots to hold outdoor classes.  In the meantime, you can always subscribe to my YouTube channel and take a class from the comfort off your own home or outdoor space.  Believe me, outdoor yoga is the best!  Don’t forget to follow me on Instagram to find out more about my upcoming classes.

 

FREE ONLINE YOGA  –  YouTube channel

Heart Hands Haunani

Subscribe to and join this growing global community of yoga lovers.  You can practice anywhere in the world and at any time as long as you have a wifi connection.  I’ve included classes, tutorials, and integrated Ayurveda and Chinese Medicine tips and secrets for all ages and abilities.  Classes focus on building strength, increasing flexibility, reducing stress, and creating balance both on and off the mat.

STAND-UP PADDLE BOARD (SUP) YOGA: Classes & SUP Yoga Teacher Trainings

IMG-20180322-WA0003After creating Kingdom of Bahrain’s first certified SUP Yoga classes and SUP Yoga TT in the capital city Manama with Beach Culture I’m excited to continue sharing my love of water, mindfulness, and yoga in Okinawa, Japan.  Stay tuned!  Follow me on Instagram to check out previous classes and training in the beautiful Arabian Gulf.

 

PERSONAL ASIAN MEDICINE SESSIONS: Acupuncture, Chinese Medicine, Ayurveda, & Yoga

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My emphasis is on education and empowering you to take responsibility and be an active part of your own healthcare by teaching you about YOU and your natural rhythms.  I mean, who doesn’t love learning about themselves and want to learn how to reduce suffering in their own life, right?  I’ll teach you about what keeps your body in balance while letting you know what might trigger you to go out of balance or towards illness.  I use an integrated approach of Traditional Oriental Medicine with western medicine evaluation to learn about your body and mind’s tendencies and patterns to create an individualized plan.  Treatments may include acupuncture, acupressure, therapeutic manual therapy, gua sha, cupping, dietary recommendations, lifestyle recommendations, breathing exercises, qi gong or yoga postures, meditation, and Chinese or Ayurveda herbal formulas or supplements.  Note: I do not accept insurance.   If you do not live near me, no worries, online consultations are as easy as a dependable internet connection.  If you prefer to work with someone 1-on-1 I am happy to help you find a licensed or experienced holistic healthcare provider in your part of the world.

 

WORKSHOPS: In-Person & Online (coming soon!)

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I love workshops!!!!  This is where we can go really deep and have amazing discussions.  For the past 11 years, I’ve created and lead workshops for yoga studios, corporations, health clinics, hospitals, med schools, and private groups in the topics of yoga, yoga anatomy, Ayurveda, Chinese medicine, stress reduction, and holistic health.  Please contact me below if you’d like to schedule a workshop at your location.

EMPOWERING NATURALLY YOGA RETREATS

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Drisana Carey, soul sister and partner in global adventure, and I unite and interweave our talents, passions, and wisdom to bring you Empowering Naturally Yoga Retreats.  Start, explore, and deepen your connection with the ancient wisdom of Yoga, Ayurveda, Traditional Chinese Medicine, Meditation, and mindfulness while you open your heart and mind to a new culture. Some retreats are designed to take you out of your comfort zone while others offer more resort experiences.  Each retreat includes twice daily (sometimes more) yoga asana, meditation and mindfulness practices, local cuisine, cultural excursions, free time, and connection with nature.  All retreats can be used for Yoga Alliance Continuing Education Contact and Non-Contact hours.

Upcoming retreats being created (dates TBA). Please make sure to sign-up for my email list or follow me on Instagram to stay up-to-date on upcoming events, retreats, and happenings:
CATTLE DRIVE YOGA RETREAT in Southeast, Oregon
MOUNTAIN YOGA RETREAT in Vail, Colorado
LIVING ALOHA YOGA RETREAT in Hawai’i
MIDDLE EAST TOUR YOGA RETREAT in Dubai, Oman & Kingdom of Bahrain
SRI LANKA YOGA & AYURVEDA IMMERSION in Sri Lanka
CONNECTING WITH NATURE SURF & YOGA RETREAT in Costa Rica

For direct questions or inquiries, please fill out the form below.  

 

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