Post-election fire

Before we moved, my friends, family, and I joked about how moving to Bahrain might just be the best move ever...given the upcoming elections. The jokes went both ways...if Hillary gets elected, better to be in Bahrain; likewise, if Trump gets elected, better to be in Bahrain. For me, I never wanted to see the US lead by...

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What is Yoga?

Yoga is a Sanskrit word meaning “Yoke” or "Union."  Yoga, as we know it in the west, is a physical practice of moving the body in a variety of postures, known as asana.  At the end of your class, sometimes sweaty, sometimes very gentle and restorative, you will lie on your back known as savasana for … Continue reading What is Yoga?