My wish for the World

Many of you know I meditate, practice yoga, and think about the World and situations slightly different than the average gal.  Right when we moved to Bahrain, in fact the same week we moved here, there was a slew of suicide bombings and mass shootings.  Reading the news was depressing, sad, frustrating, and for me, motivating.  Motivating because it made me really sit and meditate more, dig deep into my own fears, pray, send out more love, contemplate life, and question why we are all here together at this time.

Eventually, the big move, suicide bombings, missing my family, friends, and dogs, and trying to find a new home got to me and I lost it.  I just downright lost it.  Balling.  Crying.  And so sad for the World we live in.  Why?  How?  WTF? Can’t we all just get along?  I know it sounds so cliche but I know I was sobbing those words out loud.  Through years of a committed yoga sadhana practice, I now know when I start to feel like the external (environment, situation, reactions) is affecting my internal peace, it’s time for a little reflection exercise*.  With puffy eyes and little sob to my breath, I got paper and pen and wrote at the top “What I wish for the World.”  Then, I wrote.

I want people to wake up. To take responsibility for their life and footprint on this planet in this infinitesimal amount of time we are here. To realize they do make a difference and every action, word, though creates a ripple. To take responsibility for their physical health. Mental health. Emotional health. Spiritual health. To not fear but live. To stand tall in their physical body and be able to say in the mirror, “I love you.” To not get attached to the thoughts and monkey mind. To see others and other situations as a reflection of themselves. To not be beat down by challenge but to rise up and see it as an opportunity to learn, grow, and become wiser. To be okay with not knowing. To be okay with stillness. To love more than hate. To be aware. To stand up for your beliefs while being flexible enough to learn new things and change your beliefs. To create more smiles than frowns. To leave a place in a better mood than when you arrived. To not take anything for granted. To thank God for everything in your life. To let go of what people told you to think and believe and to think and believe for yourself. To share your passions with the World. To apologize when needed but to not give up your personal power. That’s it. My wish for the World.

I was so mad and angry when I first started writing but by the end I felt like I had gotten something out.  My breath had calmed down and I felt more at peace.

Recently, while I was unpacking and settling into our new villa, I found this piece of paper.  I read it again.  I was both embarrassed and totally inspired.  Embarrassed because it reads as if I have this all figured out myself, which I don’t.  Inspired because it sounds like a calling from within, a call to action to step up my own game as a member of this human tribe and to really live this way too.  By theory, I totally 100% believe in everything I wrote.  In action, life is not always 100% of what I believe.  So, when I read this, I feel inspired to make my actions align with my beliefs.

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So why share this?  Because if you look at the external–the news, world politics, race relations–it’s easy to point the finger, to get upset, and feel helpless.  But remember, when you point the finger, there are three fingers pointing back at you.  It’s also the 15th anniversary memorial of 9/11.  For many people, this day represents a turning point in perspective.  The ripple affects of September 11, 2001 are still felt worldwide.  Indeed, it’s a day of reflection.   There are many ways to reflect.  I’m not biased to one way or another.  I do believe it’s beneficial for people to do self-reflection often though.  So if you’ve never done this type of self-reflection exercise, I encourage you to do it.  It is powerful.  Get a piece of paper, write “What I wish for the World” and just start writing without judgement or holding back.  Put it aside for a few hours or weeks.  Then read it and see how what you wrote reflects your own current life.  Are the theories and daily actions aligned?  In this reflection, hopefully you will glean insight into how your external environment and internal beliefs are aligned or not.  Some of you may even be inspired to be your own change you wish to see in the World.

Life is messy and confusing sometimes.  It can seem like life can be happening to us and we have no control.  However, it’s an even playing field when it comes to how we respond to life.  We all have the same chance to live in accordance with how and what you truly believe.  What’s your wish for the World?

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Quote by Courtney A. Walsh

*In yoga, the personal practices toward uncovering one’s true nature, self inquiry (svadhyaya) is a very powerful tool for releasing anything that disturbs the mind, especially feelings of fear, frustration, worry, jealousy, hate, and attachment to name a few.  The practice of self inquiry and self reflection have been very powerful tools in my own life and have played a major role in my own physical, mental, emotional, and spiritual healing.

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Six Tastes of Ayurveda

At the age of five, maybe even earlier, I was often plagued by stomach aches.  It mostly happened after I ate.  My parents, relatively western in their ways, did what any suburban middle-class parents would do, they took me to my pediatrician.  I loved my Pediatrician.  She was untouchable to me.  It was so cool when she used a tongue depressor that was individually wrapped.  I loved the pink syrup she gave me when I had sore throats and I loved looking through the drawers in my waiting room.  Unfortunately, despite her coolness factor, my stomach aches continued.  There was no definite diagnosis and only some mention after an allergy test that I might be lactose intolerant.  The tiny purple pill which was brand spanking new on the market (now one of Pharmaceuticals top sellers Prillosac) didn’t even help.  I did do a little bit better with lactose free milk but ice cream, cheese, pizza, all those yummy kids foods always made me sick and were out of the question.

In my teens, my stomach aches got worst and worst.  After a trip to France, where I had very little stomach issues even eating their stinky cheese, I returned stateside with horrible cramping stomach aches.  After several mildly invasive tests, I was diagnosed with Irritable Bowel Syndrome.  They told me it was a newer diagnosis that was just being used.   The doctor told me, “Eat what you can and avoid the things that give you an upset stomach.”  Duuuuuuuuhhhh!  That’s what I was doing.  Eating rice and apple juice.  Do you think I would have spent my time coming to you if I didn’t already know that?!  I was frustrated.

About the same time, my mom had picked-up a book from a garage sale and gave it to me saying, “I think this is for you.”  The title was Yoga and Ayurveda by David Frawley.  I had nooooooo idea what yoga or Ayurveda was (neither did my mom) but when I randomly opened it up, I saw charts of foods.  With a quick scan I discovered a book that discussed food as medicine.  I began reading hastily.  Within days I was learning that people had different body constitutions and foods reacted differently to different people.  This all made perfect sense to me.  It was like a lightbulb turned-on, one that was familiar yet so new.  I felt like I finally found hope for reducing my stomach upset.  That was the beginning with my love affair with Ayurveda.  I still had no idea what yoga was and it would be another three years before I took my first asana yoga class.

Ayurveda is a complete system of medicine.  Where biomedicine treats diseases with biomedical pharmaceuticals and surgery, Ayurveda prefers to use food, spices, lifestyle modifications, exercise, meditation, aromatherapy, mantra, manual therapies like massage and herbal formulas, or surgery in severe illness or disease.  Ayurveda’s focus is on establishing and maintaining health and wellness in order to prevent disease.

Hippocrates Food MedicineWhile many people believe Hippocrates coined the term “food is medicine,” this is actually an old Ayurveda saying that dates back thousands of years prior to Hippocrates.  Food is such a key component to health and wellness because we eat several times a day.  Ayurveda has dissected food to a science.  The reason why food is medicine is because anything we put in our mouths has a taste and a post-digestive effect.  Each taste stimulates a different part of the tongue which sends signals to the digestive system to ramp up for ingestion and begin producing the right enzymes to digest the incoming food or beverage.  Furthermore, Ayurveda explains how each taste has a medicine value based on its qualities and elemental properties.  It’s these elemental properties that act on the body in a myriad of ways to create balance, cleansing, healing or even imbalance.

To date, I know of no other culture or medicine that looks at food and tastes so closely.  This is different from the western idea of nutrient and vitamin values.  Nutrients and values are just labels but do not explain why they do what they do to the body.  Ayurveda does.  Of all the years I’ve been studying Ayurveda (over 16 years now) I am still fascinated by the science of food and the six tastes.

I’ve compiled a quick .pdf (Six tastes handout) for you to look at which gives a more detailed description of the six tastes and how they affect the body.  If you have any questions, please do not hesitate to ask.  Furthermore, if you have more to add, please do.  I am forever a student, willing to contemplate more.

Gratitude as an Act of Devotion

When the hustle and bustle of the holiday season grabs you by the arm, neck, throat, or well, you know what, rather than fight back, smile at it this year and say “Thank you.”

Huh? Thank you???

Yep, “Thank You!” with a big smile of course.

With this week being Thanksgiving we are constantly being reminded to be grateful. I love it! A week where everyone is practicing and engaging in yoga. Alright, I have to admit, I tend to view my life in terms of Ayurveda, Chinese Medicine, the five elements, the eight limbs of yoga or Vedic wisdom. That’s just how I see things.

http://haunanichong.files.wordpress.com/2011/11/gratitude-sunset.jpgIshvara Pranidhana is a sanskrit term used and practiced a lot in yoga. It means “Devotion to Supreme God.” It’s one of the Niyamas, or personal observances, outlined in the Yoga Sutras by Pantanjali. If the word “God” freaks you out, like it did me for many decades, use a term that does resonate with you like “Love,” “the Universe,” “Divine,” “Nature” or “All Things.” One of the easiest ways to practice Ishvara Pranidhana is by feeling, being, and acknowledging gratitude in your life. When we truly feel and share our gratitude internally and externally, magic happens all around–improved energy, better sleep, people treat us better, random acts of kindness come out of nowhere (and really, they aren’t so random). Don’t believe me?

My mom just shared a story with me the other day. She travels a lot for work and got stuck on the east coast due to a broken airplane part. Her flight to San Francisco was delayed for 48 hours. While the majority of the people were kicking and screaming over the situation, she decided to take another approach. She surrendered to the situation and decided to take the perspective that “everybody is trying to fix the situation (flight mechanics, customer service representatives, etc). I should be grateful for all these people working to get me home safely.” While others were shouting and yelling at the ticket agents, she decided to smile and let them know she was thankful for their hard work. Just by expressing her sincere gratitude, not getting upset or blaming the people who were trying to help her get home sooner, she was rerouted and given a first class seat for no extra fee. Presto! A random gift based in gratitude.

Granted, I’m an optimist, but I know my life runs much more smoothly when I’m not fighting myself, the urge to be somewhere else (even if it’s in a long line at the store) or needing something else. I’ve learned through the years that if I ditch the December Downers, self-pity parties and let the Frantic Shopper or Family Drama Queen take a vacation, my life is so much richer and easy.

http://haunanichong.files.wordpress.com/2011/11/holiday-dinner-smiles.jpgThis holiday season, feel the feeling of gratitude and find gratitude in all aspects of your life (physical, mental, emotional, spiritual). You can express gratitude inwardly and silently or outwardly through gestures and words. Express your gratitude outwardly by smiling to yourself for no reason, smiling at strangers, listening to a friend, sibling, or person on the street who always tries to start a conversation with you. Inwardly, practice gratitude through how you perceive yourself, your state of mind as you move through the airport, cash register, and sitting with family. Most importantly, share your gratitude to the Universe, or Divine, by saying “thank you” and truly feel this gratitude in every cell of your being. When we acknowledge all the gifts and blessings in our life the Universe responds with “You’re welcome.” Don’t be surprised if “You’re welcome” is an unexpected gift you’ve been patiently (or not so patiently) waiting for.

What “yoga is” to me.

At some point during my studies in Yoga, Oriental Medicine, Hawaiian Healing and Ayurveda a teacher once shared with me, “Until you can see Love in all things, until you can Love all people, you’re not ready to practice this medicine.”  I remember being floored, my gut turned inside out (at the time, not good for my IBS, which I’m happy to share is completely healed through Natural Medicine), my dreams dashed for a second, but my heart was racing and the internal me was shouting “Yes, Yes, Yes!”  This was a moment in time when I realized I was exactly where I was supposed to be.

Of all the modalities I have studied, in my own heart I consider them all a form and practice of Yoga.  Yoga, in the more general sense of “unification of the present,” is a path to seeing, feeling, hearing, observing and being connected to all things.

In an attempt to bring more clarity to what this means for me in a practical sense, I want to share what yoga is to me.

Yoga is…

Uniting the body, mind, emotions and spirit with the breath of all life.

A breath of life that eventually shows its identity of all things to be LOVE.

Feeling the breath of life breath you.

Where challenges become opportunities to grow and expand our boundaries, and deepen our relationship and understanding of God, of Love.

Hearing the sound of your own heart’s song in the stillness of your mind, and then living in accordance to your authentic heart song, without inhibition.

Choosing Love first.

Forgiving.

Seeing Transformation as a Way of Life.

Recognizing the interconnectedness of ALL life, including your self and choosing to live in HARMONY, in BALANCE, and with RESPECT for all things.

LOVING yourself, recognizing that before you can truly Love another, you must first begin to Love yourself.

The art of remembering, returning to your own Heart Light and refusing to let others tell you otherwise.

Yoga is YOU…You were born from yoga, born into yoga, and will die in yoga.  Yoga is your, his, her, my true nature.  The stillness of the mind simply reminds us of our true nature and our true nature is experienced in Yoga.

Asian Medicine Wisdom for Autumn

It’s Autumn which means several things in my world.  Autumn is a wonderful transitional season.  The mornings begin to have a nice crisp in the air once again that just screams to the lungs…Wake up!   And as soon as I take in a deep breath, my body responds with AAAAH!  Oh Autumn, how I love thee.

In Traditional Chinese Medicine, a.k.a TCM, Autumn is correlated to the element of Metal.  For all you non-TCM geeks, without even having to try to figure out what that means just consider what the qualities of metal are.  Don’t give yourself an aneurysm thinking about it.  Just consider.  Let me get you started.  Metal is ___(fill in adjective here)______________.  Voila!  Now you can begin to relate to the season of Autumn more personally.  Consider how these qualities apply to your own life, your relationships, mental state, habits, or more importantly how you can use these qualities to bring more balance in your life, i.e. cutting things out of your life that no longer serve you or help you to be the best you can be.

Yes, Autumn, as metal, is more sharp or cutting than the playful energy of summer.  Things all around us begin to show their life’s cycle: wilting, withering, changing colors, falling off trees.  Woah woah waoh, not to get you depressed.  This is a natural cycle and part of your own nature of being.  Asian Medicine is all about celebrating the nature of things and since YOU ARE A PART OF nature, this means celebrating YOU!  This is the perfect time to allow what needs to naturally die away, go.  Let go.  The nature of Metal.  AND when we let go, that creates space allowing for the opposite to occur…receptivity or filling.

More TCM geeky stuff that you should know is the metal element is connected with the Lungs and Large Intestine.  The yin and yang organs of receptivity and letting go.  These images and connections become the perfect guidelines for the natural processes in our own life, no?

In Ayurveda, Autumn is associated with the dosha, or imbalances, of Vata.  Vata is represented by the elements of Air and Space just like the Lungs and Large Intestine.  In fact, the house of Vata is the…drum roll please…Large Intestine.  Coincidence?  Never is.  More like Divine connection!  At this time of the year, it is natural for things in our lives to become irregular, mobile, quick, dry, cold, light, and rough.  Not just on a physical level (lungs and large intestine) but at the mental/emotional level as well.  Both TCM and Ayurveda give us guidelines of how to live with the seasons and not allow these qualities to take over too much and create dis-ease or illness.

During the change of the seasons, Vata, the energy of movement, is predominant. It’s important to avoid excesses in all areas of your life at this time.  Breathing exercises and meditation are important to practice every day.  Begin packing a scarf or top-layer with you every time you leave the house, just in case the weather shifts.  When the weather gets windy, protect your neck.  Most importantly, nurture moderation and stress-free living to keep the immune system functioning at its peak performance.

General food guidelines to follow at this time of the year include:
1) Eat foods that are sweet (whole grains, not cookies), sour & salty (rock salt, not potato chips)
2) Limit the intake of spicy, raw, cold, and light foods. i.e. cold salads, sushi, and cold bean salads.
3) Enjoy warm, cooked foods, a variety of proteins, and healthy fats.

Consider, sipping on the following Vata Balancing Tea throughout the day to help make the transition of the seasons easier on the mind and body.

Ingredients:
1C water
3 deep breaths
1 Intention of “Balance”
1/4 tsp fresh ginger, grated
1/4 tsp ground cardamom
1/4 tsp cinnamon
1/4 tsp ajwain (available at most local Natural Food store)
sweetener (optional): sucanat, rice syrup

Directions:
Bring water to a boil. Remove from heat and add spices. Cover and steep, or use a coffee/tea press, for 3-5 minutes. Sweeten to taste & serve. Serves 1.

Enjoy with balance and the intention of letting go those things in your life (thoughts, habits, relationships) that no longer serve you while being more receptive, or filling your life with things that DO serve you. This is Autumn! Enjoy.

Aloha & Namaste

To learn more specifically about your personal constitution and what foods, spices, beverages, breathing exercises and physical exercises or yoga asana are best to bring your body and mind into balance, call or e-mail Haunani today to schedule your private 1-to-1 session.

You are the difference!

Another blog discovered in my archives from January 10, 2010.

About two years ago, I was sitting with a close group of soul-sisters who are dedicated, beautiful, and ridiculously funny Change Leaders from the non-profit organization, Shakti Rising, in San Diego.  It was during a fun night of honoring the sacred feminine, speaking our Dharma, and uplifting each other to greatness, that I was introduced to this quote by Margaret Mead:

“Never doubt that a small group of thoughtful people can change the world.  Indeed it is the only thing that ever has.”

We used this quote to inspire, thank, and remind the 100 volunteers that help run Shakti Rising that each person’s efforts were truly appreciated for the greater good of All.

As I do with most inspirational quotes, I place them on my altar.  This quote, in particular, I placed on my refrigerator next to the picture of Paramahansa Yogananda, Gandhiji, my family, and the Dalai Lama (the second altar in my house that reminds me of my abundant life each time I eat).  Each day reminding me that my thoughts, my actions, my words, my intentions are somehow in someway making a difference.  And if not in someone else’s life, at least in the experience of Love (God, Allah, Spirit, you name it)  flowing through ME in this body, this time around.

Recently this bright yellow reminder has been speaking to me differently.  It’s reminding me that transformation isn’t just possible, but that it is happening.  So, I want to share my “same-same but different” version with you as a source of inspiration, remembrance, and motivation.   A reminder of how AMAZING YOU ARE and how each and every one of your actions, interactions, and intentions are truly making a difference TODAY.

“Never doubt that a small group of thoughtful and passionate people can and will change the world. Indeed it is the only thing that ever has.”

Here’s to being YOU…thoughtful and passionate, willing and able!!!  Have a wonderful day.

Aloha & Namaste

Computer Age or Human Age?

Another blog I wrote on February 15, 2008.  It seems just as relevant now as before, except technology has advanced to the nth degree.  May you find some “aha” moments nonetheless.

Ancient Wisdom reminds us, “what we see on the outside is a direct mirror reflection of the inside.

I sat on a Friday night, tonight, February 15, 2008, thinking about this concept.

As a yogi, I find myself in deep contemplation often.  Where most of my peers in their late 20’s are off drinking at a bar, dancing, or getting ready for the night at 8:30 pm, I’m already preparing for bed.  I’d rather wake early to the sound of silence then stay out late in the sound of chaos.  Back to the point, so here I am Friday night reflecting on how the outside world is TRULY a direct reflection of the inside world of us, each human being.

I began to marvel at how wonderful the Internet and E-mail system has become.  How amazingly fast and efficient it is.  Click click click and I have a whole dissertation sent across the globe.  Click Click Click and I have music produced by a friend in France playing on my computer.  WOW!

Continuing to read Jeffrey Armstrong’s newest book Karma, The Ancient Science of Cause and Effect it became so clear and obvious to me how the Computer Age is truly a direct reflection in EVERY WAY of the current Human Age.

The Internet, or inner-net, of energy frequencies and bundles of energy and information streaming through space and time, from our home computers and from our computers we call bodies.  Information sent from one place to another, communicating long distances from brain to foot, foot to brain in milliseconds.  The Internet, aka “the Web”, is a direct reflection of the internal web within us.  The web of energy channels, nadis, (72,000 in all), acupressure meridians, energy points like satellites or signal receivers, vortexes of swirling energy that concentrate energy into particular areas.  The Web is our web.  We can take this one step further to extend our computer based Internet Web to that of the Web of Consciousness of All That Is.  The omnipresent Web of Consciousness that knows All and is available to anyone who chooses to tap into its frequencies…sound familiar to computer talk?

In October of 2005 I took a Healing course called Total Body Modification.  Although I never became a proficient practitioner of it, mostly because it was like learning HTML Coding (something I didn’t want to invest my energy into at the time), I definitely understood and believed the profound healing impact it had on the human bodies (physical, emotional, mental, and spiritual).  Not only because it made sense to me but also because I could feel and experience the healing that took place when it was done on me.  Throughout this training the body was continually being compared to a computer.  Our physical body was the hard drive, the brain the internal processor, the heart the software, conductors and silicon connectors our energy channels.  It made perfect sense in a not so traditional way.  I got it.  How simple I thought, if a person can understand computers and their workings, they can understand the human body.  If they can take apart and put a computer back together, they could probably be an incredible healer.  Of course, in the back of my mind this gave me hope that my computer engineer brother who has been calling me his “hippy sister who’s gone woo-wooo” might come around to “get” me when he heard this correlation.  Like I said, after that weekend training, I used TBM on a few people while the language and protocols were fresh in my mind.  But after awhile, like learning a foreign language, I didn’t use it and I began to lose the language.

But a major lesson was learned and a new paradigm of looking at the human body and its healing capabilities understood.  Here, two years later on this beautiful Friday night I began to understand TBM in a deeper light, with greater appreciation.

If we continue to look at our external world as a direct reflection of our inner-world, we can also understand more of our human evolution in the past ten to twenty years.  Most importantly how quickly we are evolving as a species, consciously and unconsciously.  Consciously it is very easy to see how quickly technology, especially the computer industry, has evolved.  It was just ten years ago that the Internet had entered the public school systems.  Twenty years ago, I remember our school opened its first computer lab.  Dot matrix screens with green or orange print, dot matrix printers, and the only game available was Frogger or Oregon Trail.  The Internet wasn’t even an everyday word until I was in high school.  Even then, most home computers were on dial-up modems.  Remember when it would take 5-10 minutes for your computer to warm-up and dial-in?

Today, we are seeing faster, smaller, more powerful computers every month.  Not only is the hardware advancing but the software is becoming more complicated, more user friendly, and the diversity of programs is unthinkable as to ten years ago.  Computer viruses are becoming more prevalent, harder to track and able to destroy more information than ever before.  Sound familiar?  Our bodies are two upgrading, adapting, taking on more energy and changes than every before.  And like the Apple vs. IBM debate as to “stick with what I know computer” and not try the new one, we fight ourselves and deny change even if the other “sounds just as good.”  Internally struggling to stay with the comfort zone of what I “know,” refusing to even consider changing to another computer or different lifestyle.  In the process creating more stress or denying the inevitable change, becoming attached to something that is being outdated, thus our software systems begin to show signs of wear and tear…cancer, hypertension, migraine headaches, repetitive injuries.  We are definitely in a mirroring stage of existence.

While viruses become more and more ramped, at the same time the anti-virus programs, firewalls, computers that filter Junk and pop-ups are also growing at an astounding rate to keep up with the “negative” aspects of computers.  As a “healer” I can see a direct reflection of the number of Healers who have come out of their closet to step into their role as a healer in the past five to ten years.  Different modalities, creative, intuitive, channeled, and integrative methods of healing the physical, emotional, mental, and spiritual body spring up every week.  They all work, and like anti-virus software, are becoming more and more powerful against the unforeseen virus.  Becoming more preventative in nature rather than curative.

Another direct reflection of the Computer World as our own is the ongoing struggle between choosing to stick with our old computer systems that we grew up with or adapting new systems that are unknown but sound more reliable, efficient, and virus proof.  Where some people take the leap of faith of buying a new computer and totally different computing system without even thinking twice, typically the switch from IBM to Apple (a more virus preventative computer), there are those who still hold on with a strong hold to what they know because they don’t want to have to go through learning something new or changing what already “works” for them.  Again, does this sound familiar to our conscious evolving (or not evolving) groups of society?  Some people quickly adapting to change while there are those who refuse to think outside the old paradigm box of what makes them comfortable.  A critical difference, once again reflected in our growing computer world, is that we can’t deny the change any longer.  It’s happening whether we want it to or not.

Consciously we can see, even in our economic market, that computers, their workings, software, and components are changing faster than ever.  Our bodies, physical, mental, emotional, spiritual bodies are ALSO changing faster than ever.  At an unconscious level, the computer industry may think they are working to keep up with developing technology, but perhaps technology is attempting to keep up with changing and evolving human consciousness?  My altruism holds faith in the later.  They are one and the same, a direct reflection of each other.

At this critical, burgeoning time of human consciousness, we can choose to hold on and refuse to change to a new hardware, operating system, processor, and software because we fear change, the unknown and we’ve become to complacent and comfortable to learn something new thereby inducing stress, virus, and other conditions or dis-eases of our computing systems.  Or we can take a step towards the unknown, go with the flow of change and ask for an upgraded operating system, processor, and software that keep us up to date with the ever expanding possibilities thereby reducing undue stress and dis-ease in the body.  How do you want to live?  It’s up to you.

Going back to where this whole article began, if the outside world is a direct reflection of our inside world, what else can we learn about ourselves as evolving spirits on planet earth if we look outside?  Are you destroying yourself like our environment?  How much pollution and carbon emissions are you filling your body with or are you choosing new ways of living that reduce these chemical toxins?  Are you choosing to live and support spraying your food with toxic chemicals and pesticides the same way you spray your internal organs with pharmaceuticals and drugs?  Are you recycling because it makes you look good from the outside and it’s the fad thing to do, the way you try to do the new fad diet or health conscious trip because it makes you look like you care form the outside?  How do you really feel on the inside?  What steps are you truly living because you believe in it versus the things you do because it makes you look good?

Remember our outer world is a direct reflection of our inner-world.  I challenge you to look at the outside life in this manner and than reflect on your inner-self.  See a resemblance?  If not, it was fun to consider this point of view and to write this article.  You read this far, which means something caught your attention and I thank you for your precious time.  For those who have read this article and truly “get it” I thank you too for your time.  May our ever-changing world continue to inspire us to “Be the change we wish to see in the World.”

Aloha & Namaste

The Synergy of Yoga and Ayurveda

 

For thousands of years*, Yoga and Ayurveda have been used to heal, transform and balance the human body, mind, and thus, Spirit. Through globalization, both have spread worldwide assisting people in reclaiming their health and well-being by promoting daily practices to create health, rather than relying on a magic pill.  Both systems were suppressed in India during the British occupation but continued to live-on behind closed doors within households and particular spiritual leaders.  The reemergence of both practices is growing at a rapid rate worldwide.

Yoga and Ayurveda are intimately connected and often hard to separate.  Ayurveda is the healing and therapeutic branch of yoga, also known as Yoga Chikitsa.  Yoga is the spiritual aspect of Ayurveda.  Yoga as an individual practice is known as Yoga Sadhana.  When we use yoga as a medical therapy (i.e. when students come to yoga studios because they’ve been advised by a doctor or because of their own volition to find relief from stress, pain in the body, chronic backache, etc) this is traditionally considered Ayurveda.  In addition, the Ayurveda view of the mind and psychology stems from Yoga philosophy, thus making the practices and exercises for the mind the same.

While “yoga” has become a more integrated part of the western lexicon, Ayurveda still is yet to be discovered, or used, in the same way.  For Ayurveda practitioners like myself, this is both a blessing and a challenge.  A blessing because it means the competition is low and the potential number of people to educate is massive.  The challenge is…the same thing.  That is why Breathe. Connect. Be. was created.  To educate as many people as possible.  So stay tuned!

The Similarities between Yoga and Ayurveda:

  • Life sciences (study and practice of the human experience in relationship to other lives)
  • Acknowledges humans have an intimate connection with Nature
  • We are all connected and are endowed with life through a force and source of energy called Prana.
  • Wisdom designed to help people stay vital while realizing their full human potential.
  • Providing guidelines on ideal daily practices, behaviors, exercises, proper use of the senses,
  • Health is the balanced and dynamic integration between our environment, body, mind, and spirit.
  • Mantra, or sound, are used to balance the mind.
  • When the whole body is balanced (body and mind), we become more at peace with ourselves (spirit) and the world around us.  From this state of internal well-being, you will naturally begin to make wiser choices for your livelihood.
  • There are four main goals of every human’s life: Dharma (purpose, duty), Artha (wealth, prosperity), Kama (desires) and Moksha (liberation).

The Differences:

  • Ayurveda provides guidelines on ideal diet per individual constitution and health conditions.  Yoga has general sweeping recommendations based on the principle observances (eight limbs) of yoga.
  • Ayurveda uses specific asana (postures) as therapy for illness and dis-ease.  Yoga uses asana to redirect energy in our bodies for spiritual awakening or self-realization.  As you might here in India, “same same but different.”
  • Ayurveda outlines a variety of aromatherapy, gem therapy and herbal remedies for illness and dis-ease.  Yoga does not.
  • Ayurveda is a complete system of medicine (refer to What is Ayurveda? blog).  Yoga is a path of spiritual awakening.  Through the path of yoga is deep healing…mostly because when you feel better you begin to make better choices.

In short, Ayurveda provides us daily, seasonal and age-specific guidelines on how to best live according to our Nature, or constitution.  Ayurveda’s main focus is balancing the physical body and mind.  Yoga’s main focus is balancing the mind and expanding the mind to discover deeper truths about one’s self.  When practiced together, they create a whole system of life science medicine which is practical for anyone, at any stage of health or life.

Examples of conditions transformed through the integration of Yoga and Ayurveda: Emotional conditions, chronic back pain, chronic neck pain, irritable bowl syndrome, acid-reflux disorder/GERD, headaches, migraine headaches, menstrual problems or irregularities, low energy, stress, hypertension, anger, anxiety, neuropathy, lifestyle diseases (diabetes type II, hypertension, obesity), dis-empowering life patterns and habits, underweight, joint pain, post-surgery care, poor concentration and depression.

Benefits of Yoga and Ayurveda:

  • Deep Relaxation
  • Reduced stress & tension
  • Increased self-esteem & confidence
  • Better coordination
  • Weight loss
  • Flexibility
  • Stronger bones and toned muscles
  • Overcoming limiting patterns in your life
  • Breaking habits that do not serve you in your Highest
  • Inner-Peace
  • Balance to your overall Life Knowing your inner Self more intimately
  • Becoming more connected with Nature and its cycles
  • Deeper understanding and living your Dharma (life’s purpose…again, an individual discovery only YOU can uncover)
  • Deeper understanding and integration of the four human goals: Dharma (purpose, duty), Artha (wealth, prosperity), Kama (desires) and Moksha (liberation).

*The fist written records of Ayurveda and Yoga date back to 3,000 BCE

References

Frawley, David.  Yoga & Ayurveda, Self-Healing and Self-Realization. Twin Lakes: Lotus Press, 1999. Print.

Frawley, David.  Ayurveda and the Mind, The Healing of Consciousness.  Twin Lakes: Lotus Press, 1996.  Print.

Note: These statements have not been evaluated by the Food and Drug Administration.  This is a reference work.  It is not meant for diagnosis or treatment and it is not substitute for consultation with a licensed health care professional.