It is acknowledged as its own distinct time of the year and has dramatic impacts on our health if we are not mindful or aware of how it may affect our overall health. “Late Summer” is known for the final days of summer when the temperatures are typically very hot, humidity increases but there may be a day or two of surprising cooler temperatures, as Autumn approaches. This time of the year is all about building reserves...
At the age of five, maybe even earlier, I was often plagued by stomach aches. It mostly happened after I ate. My parents, relatively western in their ways, did what any suburban middle-class parents would do, they took me to my pediatrician. I loved my Pediatrician. She was untouchable to me. It was so cool … Continue reading Six Tastes of Ayurveda
Whether you like it or not it’s the time of giving. Giving gifts, giving your time to family, shopping, traffic, going to obligatory work functions, holiday parties and giving your immune system an extra test with travel. Unfortunately, if you're not careful and give too much, you end up sick, stressed out, overwhelmed, and the … Continue reading Gift Yourself this Holiday Season
It’s Autumn which means several things in my world. Autumn is a wonderful transitional season. The mornings begin to have a nice crisp in the air once again that just screams to the lungs...Wake up! And as soon as I take in a deep breath, my body responds with AAAAH! Oh Autumn, how I love thee. … Continue reading Asian Medicine Wisdom for Autumn