Metta “Loving Kindness” Meditation

In many ways this meditation practice is really a blessing. You bless yourself, another, your community or family, and then all beings everywhere. It's a simple practice, easy to follow, and effective.

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Gift Yourself this Holiday Season

Whether you like it or not it’s the time of giving.  Giving gifts, giving your time to family, shopping, traffic, going to obligatory work functions, holiday parties and giving your immune system an extra test with travel.  Unfortunately, if you're not careful and give too much, you end up sick, stressed out, overwhelmed, and the … Continue reading Gift Yourself this Holiday Season