My wish for the World

In yoga, the personal practices toward uncovering one's true nature, self inquiry (svadhyaya) is a very powerful tool for releasing anything that disturbs the mind, especially feelings of fear, frustration, worry, jealousy, hate, and attachment to name a few. The practice of self inquiry and self reflection have been very powerful tools in my own life and have played a major role in my own physical, mental, emotional, and spiritual healing.

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Our new villa

Villa, a beautiful word I previously associated with southern France, green rolling hills, and lots of wine. Now, scratch the wine and the green rolling hills, we are living in a villa in Bahrain, a desert flatland of cement jungles and no alcohol.