Metta “Loving Kindness” Meditation

In many ways this meditation practice is really a blessing. You bless yourself, another, your community or family, and then all beings everywhere. It's a simple practice, easy to follow, and effective.

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Post-election fire

Before we moved, my friends, family, and I joked about how moving to Bahrain might just be the best move ever...given the upcoming elections. The jokes went both ways...if Hillary gets elected, better to be in Bahrain; likewise, if Trump gets elected, better to be in Bahrain. For me, I never wanted to see the US lead by...

My wish for the World

In yoga, the personal practices toward uncovering one's true nature, self inquiry (svadhyaya) is a very powerful tool for releasing anything that disturbs the mind, especially feelings of fear, frustration, worry, jealousy, hate, and attachment to name a few. The practice of self inquiry and self reflection have been very powerful tools in my own life and have played a major role in my own physical, mental, emotional, and spiritual healing.