How to make 2018 the most badass yet

As a cup-is-always-half-full, silver-lining, eternal-optimist type of gal, the phrase NEW YEAR, NEW YOU makes me cringe.   As much as I love the idea of a New Year, New You, from an Eastern Medicine perspective, it’s misleading and impossible.   It implies you haven’t been YOU all this time in 2015, 2016, 2017...and poof, all … Continue reading How to make 2018 the most badass yet

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Metta “Loving Kindness” Meditation

In many ways this meditation practice is really a blessing. You bless yourself, another, your community or family, and then all beings everywhere. It's a simple practice, easy to follow, and effective.

My wish for the World

In yoga, the personal practices toward uncovering one's true nature, self inquiry (svadhyaya) is a very powerful tool for releasing anything that disturbs the mind, especially feelings of fear, frustration, worry, jealousy, hate, and attachment to name a few. The practice of self inquiry and self reflection have been very powerful tools in my own life and have played a major role in my own physical, mental, emotional, and spiritual healing.