Spring Wisdom: Spring into Action

Aloha! It's been a long time since I last blogged but for good reason.  I am now a mother!  I have never felt so blessed, more humbled and more inspired in my life.  My intention is to share this joy and inspiration with you via more blogs and exciting offerings in 2014 and beyond.  Stay … Continue reading Spring Wisdom: Spring into Action

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Healthy Travel Tips

Traveling, whether for work or play, can be fun aaaaand incredibly taxing on the body and mind.  The key to maintaining optimal health, vibrant energy, and regular digestion is to prepare the body for travel before your actual flight or driving day.  I begin eating a Vata balancing diet the week before I travel.  For … Continue reading Healthy Travel Tips