How to make 2018 the most badass yet

As a cup-is-always-half-full, silver-lining, eternal-optimist type of gal, the phrase NEW YEAR, NEW YOU makes me cringe.   As much as I love the idea of a New Year, New You, from an Eastern Medicine perspective, it’s misleading and impossible.   It implies you haven’t been YOU all this time in 2015, 2016, 2017...and poof, all … Continue reading How to make 2018 the most badass yet

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What is Yoga?

Yoga is a Sanskrit word meaning “Yoke” or "Union."  Yoga, as we know it in the west, is a physical practice of moving the body in a variety of postures, known as asana.  At the end of your class, sometimes sweaty, sometimes very gentle and restorative, you will lie on your back known as savasana for … Continue reading What is Yoga?