As a cup-is-always-half-full, silver-lining, eternal-optimist type of gal, the phrase NEW YEAR, NEW YOU makes me cringe. As much as I love the idea of a New Year, New You, from an Eastern Medicine perspective, it’s misleading and impossible. It implies you haven’t been YOU all this time in 2015, 2016, 2017...and poof, all … Continue reading How to make 2018 the most badass yet
Yoga is a Sanskrit word meaning “Yoke” or "Union." Yoga, as we know it in the west, is a physical practice of moving the body in a variety of postures, known as asana. At the end of your class, sometimes sweaty, sometimes very gentle and restorative, you will lie on your back known as savasana for … Continue reading What is Yoga?