As a cup-is-always-half-full, silver-lining, eternal-optimist type of gal, the phrase NEW YEAR, NEW YOU makes me cringe. As much as I love the idea of a New Year, New You, from an Eastern Medicine perspective, it’s misleading and impossible. It implies you haven’t been YOU all this time in 2015, 2016, 2017...and poof, all … Continue reading How to make 2018 the most badass yet
Yoga reminds us to look within ourselves when external things are triggering, upsetting, emotional, reoccurring, hurtful, etc. One of these self-inquiry practices is to ask, "How is this [in this case Izzy’s tantrums] a reflection of my own life?"
Aloha! It's been a long time since I last blogged but for good reason. I am now a mother! I have never felt so blessed, more humbled and more inspired in my life. My intention is to share this joy and inspiration with you via more blogs and exciting offerings in 2014 and beyond. Stay … Continue reading Spring Wisdom: Spring into Action