Yoga reminds us to look within ourselves when external things are triggering, upsetting, emotional, reoccurring, hurtful, etc. One of these self-inquiry practices is to ask, "How is this [in this case Izzy’s tantrums] a reflection of my own life?"
My kids were napping when I got to sit in this self-reflection and they were still napping so I decided to dig a little deeper. What, really, is fear? I've asked myself this question for years. It's a goodie. Something I enjoy contemplating.
Yoga is a Sanskrit word meaning “Yoke” or "Union." Yoga, as we know it in the west, is a physical practice of moving the body in a variety of postures, known as asana. At the end of your class, sometimes sweaty, sometimes very gentle and restorative, you will lie on your back known as savasana for … Continue reading What is Yoga?