Toddlers are a yoga practice

Yoga reminds us to look within ourselves when external things are triggering, upsetting, emotional, reoccurring, hurtful, etc. One of these self-inquiry practices is to ask, "How is this [in this case Izzy’s tantrums] a reflection of my own life?"

What is Yoga?

Yoga is a Sanskrit word meaning “Yoke” or "Union."  Yoga, as we know it in the west, is a physical practice of moving the body in a variety of postures, known as asana.  At the end of your class, sometimes sweaty, sometimes very gentle and restorative, you will lie on your back known as savasana for … Continue reading What is Yoga?