Metta “Loving Kindness” Meditation

In many ways this meditation practice is really a blessing. You bless yourself, another, your community or family, and then all beings everywhere. It's a simple practice, easy to follow, and effective.

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My wish for the World

In yoga, the personal practices toward uncovering one's true nature, self inquiry (svadhyaya) is a very powerful tool for releasing anything that disturbs the mind, especially feelings of fear, frustration, worry, jealousy, hate, and attachment to name a few. The practice of self inquiry and self reflection have been very powerful tools in my own life and have played a major role in my own physical, mental, emotional, and spiritual healing.

Asian Medicine Wisdom for Late Summer

It is acknowledged as its own distinct time of the year and has dramatic impacts on our health if we are not mindful or aware of how it may affect our overall health. “Late Summer” is known for the final days of summer when the temperatures are typically very hot, humidity increases but there may be a day or two of surprising cooler temperatures, as Autumn approaches. This time of the year is all about building reserves...